Four Days In – Focus

bud  I have consistently mistaken focus for paying attention.  I heard the phrase “Pay ATTENTION” countless times as a kid and it was always a jarring experience.  My immediate reaction has always been to try to shake it off or snap out of it.   Today, I realize that paying attention is more-or-less a short term process whereas focus can be a lifelong practice – once the proper mindset is in place.

I pay attention when I’m cooking (usually) and driving (pleading the 5th).  But when I finish those tasks, I stop thinking about them entirely.  I’ve discovered (as opposed to being taught) that when I’m focusing – it’s always on something that interests me – an invested interest.  Recently, I’ve become invested in life – and not just mine.  It makes sense to me that we’re all – every human on the planet – part of something bigger.  Something bigger that breathes one breath into all living things.

That makes us all related.  Somehow.


Today I focused not only on meditation and exercise and study and all the things I wanted to accomplish, but I focused on them while doing them.  Groundbreaking.  Two weeks ago I was forcing myself to do things I didn’t want to do and then while I was doing them,  and agonizing over it because I was miserable, I wasn’t present or focused.  I was fantasizing about other stuff.  And this means that nothing I did was done well.

Talk about a waste of time and energy.

It’s amazing how easy it is to focus on things I once couldn’t stand to do after I learned how to change my perspective.  To touch on yesterday’s post – I had to discover my values.  Doing this has been one of the most eye-opening experiences I’ve ever had.  But fun questions help too.

  1. If you did know, what would the answer be?
  2. What would have to happen for you to be able to achieve that?
  3. What would you be prepared to die for?
  4. What does success look like – to you?

Enjoy 🙂



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